Top Reasons Why You Should Quit Smoking
The number of smokers is increasing day-by-day owing to a variety of reasons. For instance, most teenagers are surrounded by smokers in high school and start smoking to have some common ground with their peers. Smoking has also been presented as trendy, cool and stress relieving leading to a great number of youngsters adapting this curse wholeheartedly. Whatever the reason may be, you must know the dangers associated with smoking.
It Causes Lung Cancer:
Lung Cancer is among the most common threats of smoking. While lung cancer may be caused by other reasons, Center for Disease Control reported that 90% patients diagnosed with lung cancer were smokers at some point in their life. In case of women, lung cancer causes more deaths than breast cancer. The poisonous cigarette smoke compromises the immune system of the body, which makes it difficult to kill cancer cells.
The only way to avoid lung cancer is to quit smoking as early as you can. It is understandable that smoking cannot be renounced at once, but you can take courses and enroll yourself in a therapy to get started on your tobacco free journey. A recent trend helping smokers in quitting is the usage of e-liquids. E-liquids are being used in vapor products, generally consisting of 95% propylene, glycol, and glycerin. They come in different flavors, some of which have nicotine while others do not. Unlike smoking, vaporizing them does not produce any harmful toxins like carbon monoxide and tar.
Be Mindful Of People Around You:
Most smokers do not realize they are turning their loved ones into passive smokers. Also known as Second Hand Smoking, Passive Smoking occurs when you actually do not smoke, but inhale the smoke produced by others. Cancer Research UK reports passive smoking can also cause lung cancer and is particularly unsafe for children. Cigarette smoke also has a bad odor, which makes people want to stay away from you. Smoking will deteriorate your health, as well as social life since a majority of people, do not want to hang out with someone who does not care about their allergies, or ash getting in their clothes and hair. It is a matter of common courtesy to be considerate of other people’s comfort. If not for your own health, you should quit smoking to save your social life and relationships.