Monday, 23 Apr 2018

Top 10 Healthy Brain Foods

The brain is the central nervous system in human beings. So brain needs to be the healthiest and efficient part of the body as it control and regulates the functioning of other organs. You are also conscious about your brain’s health? Want to keep your brain nourished? Here are 10 effective brain foods that help to improve memory, mood, behaviors etc.

1. Eggs

Eggs are convenient, versatile and cheap nutrient for brain. It plays an important role in the brain development of fetus. Egg yolk contains choline in it. Choline help to make strong memory and it also strengthen the learning ability.

2. Coffee

Regular drinking coffee reduces the mental disorders. Coffee contains caffeine and antioxidants in it which is good for brain.

3. Blueberries

Blueberries improve the functioning of brain. Regular consumption of blueberries shows improvement in memory functions. Blueberries are rich in antioxidants that help to prevent radical damages. Blueberries can also reverse age related declines. It regulates the functions, balance and coordination of brain.

4. Mixed nuts

Mixed nuts like peanuts, walnuts, almonds, pecans and other nuts contain properties that help to fight against insomnia to promote mental health and strengthen the memory. Walnuts are rich in omega 3, fatty acids and almond contains mood enhancing nutrients in it.

5. Whole grains

Oatmeal, whole grain bread, all the things that are made of whole grain are very effective for brain. It contains fibers, vitamins and omega 3 in it. Whole grains improve the blood circulation in the body. Make sandwiches of whole grain and enjoy all the above mentioned benefits for brain.

6. Green tea

Green tea contains polyphenols, antioxidants in it which helps the brain to maintain supply of body’s main source of energy. Green tea is very good for cognitive functioning. Polyphenols help regulates hormone insulin which in turn maintains blood glucose level. It keeps the brain to work smoothly.

7. Sweet potatoes

Sweet potatoes are nutritious and delicious. They contain nutrients like vitamins A and C, which are important for our cell health. It works to eliminate the free radicals that damage the brain cells and cell membranes. Eating one sweet potato daily will meet all need for vitamin A and one third need of vitamin C.

8. Spinach

Spinach contains high concentration of vitamin A, K, magnesium, folate and iron. Magnesium is a mineral which helps to relax our blood vessels and it also prevents migraines and headaches. If you make spinach a part of daily food, it reduces the tension related headaches.

9. Strawberries

Strawberries are the excellent food for brain. It contains vitamin C and phytonutients in it that help to neutralize the effect of tissue degeneration and it also weaken nerves. It contains antioxidants which help to boost cognitive abilities, coordination and memory of brain. Strawberries are also rich in iodine that aids in the proper functioning of nervous system.

10. Popcorns

Popcorn is a whole grain snack that is great for stimulating brain. Popcorn contains carbohydrates, fibers in it that fuel our brains. It also contains vitamin B6, a nutrient important for converting proteins of the body to energy that is required by the body. It also ensures the proper communication between brain cells. In short popcorns provide energy to the body.

Now it is the time for an efficient and fast mind to perform extra ordinary at work, school, office, homes rather in all walks of life and you want to have good tips for your mind so don’t wait, apply these tips they will surely work to make you energetic, mentally strong and mentally actve for rest of life.

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