Ways to Relieve and Prevent Joint Pain
Body joints endure incredible amounts of stress. This is because they not only connect your bones but also support your weight and most importantly, allow for your movement and locomotion. Though the joints have been designed to withstand the stress placed on them, sometimes they do undergo wear and tear resulting in joint pain. Joint pain (like knee joint pain and hip joint pain) can be as a result of a number of factors. It is important however to note that joint pain differs from one person to another. So, are you suffering or do you know someone who is suffering from joint pain and based in Singapore? If yes, then you are at the right place because we are going to discuss ways to help you relieve and prevent joint pain in this article.
1) Ice therapy
Low temperatures can greatly help to reduce blood flow, this helps in reducing tissue swelling. Ice also numbs sensitive nerves. If you experience pain, place a of pack ice on the area that is affected on a hourly basis the better part of the day for a 15 minute duration. The following day, place the ice for about four to five times . This process is crucial for relieving joint pain. However, don’t place ice directly on your skin because it will cause ice burns or frostbite; instead, wrap gently it in a washcloth or towel then apply.
2) Immobilize the joint
If the joint is painful, try to immobilize the affected area with a brace or a splint. This should only be done when the pain is too much during movement.
Rest is a good way of getting rid of joint pain. This is because it helps the body repair itself naturally and restore energy. Resting in between exercise periods allow your body cope with strain being put on it and prevent any potential swelling.
Medicines like NSAIDs are perfect when it comes to joint pain relief. Non-steroidal anti-inflammatory drugs aid in reducing joint swelling as are muscle relaxants that aid in getting rid of muscle spasms.
5) Physical therapy
It is advisable to seek the services of a specialist and/or physical therapist when having joint pain. A physical therapist is a person who has specialized in body movement and will be able to help you greatly with relieving off your joint pain. Other than the conducted sessions with him, he will also recommend other exercises to do on your own.
Cold water helps to ease swelling in joints and hot water or hot packs are best for muscles. Therefore, a cold shower is best for joints and a warm bath really do wonders when it comes to alleviating pain in your muscles. Gently immerse the affected area in warm water and slowly and gently massage it to help stimulate blood flow. This will ease the pain you are in and give you a relief.
A massage whether done professionally or at home, is an amazing means to help get rid of joint pain by relieving muscle spasm activated by pain. If you choose to do it at home by yourself, gently massage the affected area with menthol or hot rub to help ease the pain. Note that when performing the massage; ensure that the strokes are directed towards your heart.
8) Return to exercise
When choosing an exercise to do, choose one that will prevent adding pain to the joints (i.e. on the knees) and allow you move within your limits of pain. For instance do you know that joint pain can be relieved by light exercises and stretching? Exercises not only help to increase the flexibility in joints but also help to prevent pain. It is crucial to note that the intensity of exercises should be done at a gradual pace so as to prevent any strain on your body and joints.
9) Alternative medical treatments
There are alternative medical practices in existence such as yoga and acupuncture that not only help to enhance the possible range of joint movement, but also help in alleviation and prevention of pain.
10) Intake of essential Fatty Acids and Proteolytic Enzymes
Proteolytic Enzymes, i.e. Bromelain found in the core of pineapples naturally reduce inflammation. In supplement form, Wobenzym N is recommendable. Essential Fatty Acids such as Omega-3 fats help your body fight inflammation. These fats can be found in wild caught salmon, flax seeds, chia seeds and walnuts.