Protection of Heart, Age by age
Protection of Heart
‘Heart’ one of the most important organs of your body is never too young to cope with all the bad habits that can affect it. The medical experts suggest that you are not too young or too old to take steps in avoiding heart diseases and the heart must have to take cared at any age of life. The intensity of heart diseases may vary because of the different psychological factors that influence it but this risk of heart diseases lie in every human being, the intensity may also vary because of age and the cure at every age group needs to be different. Let me discuss some of those ways that can help you to protect yourself from the heart diseases, the categorization of different age groups has been done because the risk factor is different for different people, this thing should be always kept in mind that the risk exists in every human.
At The Age Of 20
- First of all for preventing yourself from the heart diseases, you have to look at your daily consumption of alcohol because too much drinking is badly dangerous for health, it can lead to blood pressure and also over gain of weight that is also a basic for many other diseases as well.
- Just like alcohol consumption, the cons of smoking are not hidden from any one nowadays. When it comes to the heart diseases the smoking is the biggest enemy and even small number of cigarettes can bring a big problem for heart so this habit should be completely avoided if you want a healthy heart.
- Exercise is the best treatment that can help you in staying away from the heart diseases, it is highly recommended by many health experts that adults should go for some moderate level physical activity in their daily routine because this is not only good for heart but for their overall health and personality.
At The Age Of 30
- At this level of age, stress can prove to be very dangerous so try to avoid stress as much as you can. This is a time period when you are thinking of your career along with establishing your family so the level of stress can be quite higher. You have to make yourself aware of all the stress management techniques that can keep you calm and fresh.
- You have to keep an eye on your body’s increasing weight and especially after pregnancy, get yourself involved in some physical activity and get your belly fats to their normal position within a year.
- Your dietary choices should be nutritious ones instead of junk foods that can only give you fats and high blood pressure.
- Try to keep yourself active in your social network, visit friends or stay connected with them via phone or internet and this will let you share your stuff with them and eventually the levels of stress would be reduced.
At The Age Of 40
- A nice sleep time period is very much required at this age, it has been reported that those people of this age group who don’t take a proper sleep of 7 hours may get a problem of high blood pressure, low grade inflammation and higher levels of stress hormones.
- Now at this level of age you have to keep an eye over the cholesterol level and blood pressure level because these factors will change as you will older and if not checked properly they can cause a problem for you in future.
- Weight lifting should be a part of your routine because after the age of 40 the muscles started becoming weaker and this thing affects your metabolism rate that has an influence on your heart.
At The Age Of 50
- After the age of 50, just keep in mind that it’s now time to monitor your heart’s activities. The heart may get into many silent abnormalities that can be very dangerous so have an ECG test of your heart to check the normal activities of your heart.
- Start the addition of fiber into your diet because it will not only help you in getting yourself protected against the heart problems but also help in avoiding constipation which becomes occurring frequently as you get older.
- If you can’t go for a proper exercise still don’t stay on bed, keep on moving because it will not only help you in maintaining the weight of body but also make the cardiovascular activities quite well.
At The Age Of 60
- If you have got a problem of high blood pressure or high cholesterol level in your body then you should start the proper medication. Consult some expert medical specialist and start following his prescriptions.
- You must have the knowledge of the symptoms of heart problem like chest discomfort or shortness of breath and if such symptom occurs then do consult your doctor.
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