Have you been having trouble combating your persistent acne? Are the breakouts too recurrent that you have just given up? For most people throwing a solution at the problem works but without knowing the cause of the acne breakout in the first place, it will definitely recur. Here are some of the top common causes of acne that you should know and combat effectively in order to get rid of the problem forever.
1. Consistently Touching Your Own Face
Your hands are definitely the dirtiest parts of your body and as such consistently touching your face transfers the dirt from your hands to the face subconsciously. There are lots of people who do this unawares and cause lots of acne breakouts in the face, especially the chin and the jawline. Therefore, you need to make efforts to avoid touching your face whenever possible.
Remember, cellphones are also quite dirty and most people forget to clean them. Those who don’t use earpieces to pick calls end up pressing the cellphones on their faces, thus spreading bacteria through touch. It’s advisable to avoid pressing your cellphone on your face as often as possible without cleaning it first. Even better, you should try using an earpiece to avoid any spread of bacteria.
2. Excess Consumption of Dairy And Sugary Products
Are you acne breakouts constantly developing in your neck or jawline? This is a sign that you are consuming excess sugary and dairy products that are intolerable in your body. The skin is one of the excretory organs of the body and it helps expel excess sugar or dairy in your diet (especially that which is intolerable). Therefore, such waste on your skin will be in the form of blemishes (cystic acne), especially in the neck area.
Stress is one of the trigger factors of acne breakouts as proven by various clinical studies. If you are stressed, the adrenal glands in the body will produce more cortisol than they are supposed to. Cortisol is a steroid which forces the sebaceous glands (found beneath the skin) to produce more oil thus making the skin look oily according to Skn Clinics who provide acne treatment in London.
For most stressed individuals, the acne breakouts will be in the form of papules filled with puss rather than blackheads or whiteheads. To prevent this situation, you need to find ways to reduce stress. For instance, there are a few breathing exercises that can help as well as meditation and yoga techniques.
4. Failure to Wash Your Face
Bacteria find a good breeding ground on the skin if there is more production of oil. Therefore, if you fail to wash off your makeup at the end of the day, the oil, debris and dirt left on the face will definitely trigger new acne breakouts. Here are a few tricks for washing your face you should consider.
- Start by washing your hands and then wash your face using facial cleanser products. A few recommended facial cleansers include olive oil and foaming cleanser. Apply the cleanser into your face gently in circular motions. Splash lukewarm water into your face at least 8 times when leaning over the sink. Dry the skin by patting it with a wash cloth. Avoid washing your face through rubbing a wash cloth onto it because it irritates it completely causing breakouts.
Using New Skin Care Products
Did you recently start using new beauty and skin care products? If so, that could be the reason why your acne is acting up. Before buying new products you need to check the ingredients to make sure you are not allergic to anything.