Tuesday, 18 Dec 2018
Month: December 2013

Beauty Effects of Milk on Skin

Milk is a liquid which contains a lot of nutritions that is not only good for health but also good for skin as well. Here are some tips to enjoy. Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and […]

Tips to Prevent Back Pain

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Here are some tips to deal with back pain. Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. […]

Tips to Deal with Oily Skin

Oily skin is caused by over-active sebaceous glands, that produce a substance called sebum, a naturally healthy skin lubricant. When the skin produces excessive sebum, it becomes heavy and thick in texture. Oily skin is typified by shininess, blemishes and pimples. Do not use cold creams or lotions for makeup removal if you have oily […]

Ways to Avoid Jet Lag

Jet lag, medically referred to as desynchronosis, is a physiological condition which results from alterations to the body’s circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on a (typically jet) aircraft. Estimate when your body temperature reaches a minimum. If sleeping 7 or fewer hours per night, assume this is 2 hours […]

Effects of Sleep on Skin

Good and nice sleep is very important for bright and fresh skin. It play an important part in fresh and glowing skin. Taking a warm bath (or shower) about an hour before bedtime is a great way to wind-down, relax yourself AND ease into a good night’s sleep. Drink some warm milk before bedtime. Have […]

Home Remedies for Low Blood Pressure

Blood pressure is the force of blood against the walls of arteries. Blood pressure is recorded as two numbers—the systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats). Blood pleasure is very common health issue now a days. Here are some home remedies. Increasing your intake of fluids […]

Benefits of Walking Barefoot

Many people walk as a hobby, and in the post-industrial age it is often enjoyed as one of the best forms of exercise. Sometimes people prefer to walk indoors using a treadmill. Walking contains a lot of health benefits. Some are mentioned here. Our bodies are made up of about 60 percent water, which is […]

Ways to Slowdown Aging

Aging is natural process and occur as time pases. It show on face in the form of wrinkles etc which make you aged. Here are some remedies to slowdown aging. Consume five servings of fruits and vegetables and three servings of whole grains daily for vitamins and minerals and the other healthful micronutrients in plants. […]