12 Best Foods for Your ABS
Food for Your ABS
The main goal of the man in gym is to have the best abs. abs shows the fitness and personality of a man. Because without good exercise and a balanced diet plan ripped abs are impossible to be achieved. To build good abs is a main issue because most of us have lot of fats in our lower abdomen and it is the most difficult region to lose fats from and if you know how to develop ripped abs only then you can turn your dream of having abs in to reality.
This is by nature that each one of us has their own body. It is silly if you look at the pictures of other men and you wish to have abs like this because the development of your abs will be completely different from others. One should understand this factor and if one will unable to realize then he will get frustrated which can be motivation killer.
Your diet matters a lot in making your abs. there is a saying that “Abs are made in kitchen”. This saying is 100% right because 90% dietary efforts and 10% exercise efforts help to have ripped abs. if an individual cannot control his food then he should not wish for having good abs.
There was an old concept to eat low fat food in order to have good abs but now there are abs friendly or diet foods available in the market which are rich in protein, low in carbohydrates which controls the level of insulin in the body and insulin is the main agent that stores fats in the body.
It is not true that people who eat carbohydrates they cannot be lean, they can be because the carbohydrates kill your hunger and gives you the required level of calories even from low consumption of it.
Following are the few foods that can help to give you abs fitness:
1. Almonds and nuts
Almonds and nuts help to build muscles and decrease cravings. It also help to fight against obesity, heart disease, muscle loss, wrinkles, cancer and high blood pressure.
Beans are helpful to build body muscles. It also burn fats of the body and regulate the digestion. Beans fight against heart diseases, obesity and high blood pressure.
3. Spinach and green vegetables
Spinach and green vegetables neutralizes the molecules of the body that accelerate the aging process. It also fights against cancer, stroke, heart disease and obesity.
4. Fat free dairy products
Fat free or low fat dairy products like low fat milk, cheese and yogurt helps to make bones strong and enhances weight loss. It fights against osteoporosis, cancer and high blood pressure.
It boosts energy in the human body, decreases cholesterol and maintains the sugar levels in the body. It also fights against heart diseases, diabetes and obesity.
Eggs are helpful to burn fats and build muscles of the body. Eggs fight against obesity.
7. Lean meat
Meat helps in developing body muscles and it also make the immune system strong. Meat also helps to fight against obesity and other diseases.
8. Peanut butter
Peanut butter develops muscles and also burn fats. It works against obesity, wrinkles, muscle loss and heart diseases.
9. Olive oil
Olive oil helps in lowering the cholesterol level and it also boosts the immune system of the body. Olive oil works against the obesity, cancer, heart diseases and the high blood pressure.
10. Whole grain foods
Whole grain foods like bread and cereals prevent the body to store extra fats and fights against obesity, high blood pressure and heart diseases.
Whey helps to build muscle and burn fats of the body and it also works against the obesity.
Berries like straw berries, rasp berries and the blackberries have the power to prevent heart diseases, strengthen eye sight, maintains balance, short term memory, co ordination of body’s organs and also prevents craving. They also work against heart diseases, cancer and the obesity.
Following are the tips that can really help to develop the ripped abs. The people who are working to make their abs should go for diet food for abs as they will give them the required calories, energy along with the low fats.