10 Benefits of Daily Exercise
Exercise is a necessary part of our living. Life is not all about eating but you also need to work out to burn your calories and make the most out of your eaten food. It is recommended that one should do exercise on a daily basis. Without the workout one can’t imagine an active lifestyle. Here are 10 benefits of doing exercise.
1. You are Healthy
Exercise keeps you healthy . You are protected from various diseases and your most important wealth, definitely health is with you. You can do yoga or walk for half an hour daily.
2. You get Smart
Who doesn’t want to look smart and fit. To have a good figure is everyone’s dream. You can work out for 30 minutes every day. Have a brisk walk or do any kind of physical activity. Your body remains in shape.
3. You Remain Motivated
Daily Exercise keeps you motivated for doing every kind of work and handling life situations positively. Weekends don’t mean sitting on your sofas all day long. Instead you should do light exercise daily.
4. You Remain Young
Regular Exercise slows down the process of ageing. Your memory improves and your lungs work well. The chances of chronic lifestyle diseases in young age are reduced. The ageing process is faster when you are living in an inactive lifestyle. So, it’s better to work out regularly.
5. You feel Relaxed
Exercise is a brilliant source to relieve tension and stress. It temporary diverges you attention from depression and your mood becomes better, leaving you feel relaxed. Psychological changes in hormones like norepinephrine, dopamine and serotonin reduces the anxiety level. The increased secretion of endogenous opiates, e.g. endorphins can improve your mood.
6. Your muscles remain Strong
Exercise improves muscle strength which increases your energy for everyday chores like walking and climbing stairs. You should do muscle strengthening exercises that stimulate the growth of proteins inside each muscle cell.
7. Your Blood Pressure is Normal
Hypertension or High Blood pressure is a common problem these days and many people are suffering from it no matter what age, weight, race or gender. Aerobic exercises are proven to be good for high blood pressure. Your heart rate gets normal and the body’s ability to use oxygen is enhanced. Visible effects have been seen in systolic and diastolic pressure by doing exercise. But don’t rely on exercise alone, you also need medication to control your blood pressure.
8. Your Brain is Active
Exercise keeps your brain active and your memory sharp as it increases the flow of blood to the brain. The growth of nerve cells is also stimulated by daily activity and work out.
9. You are prevented from Stroke
Exercise can reduce the chances of having a stroke. Research has shown that Highly active” people had a 27 percent lower risk of having a stroke or dying if they had one. You can jog about 15 to 20 minutes a day or do a brisk walk to reduce the risk of having a stroke.
10. You Sleep Well
You don’t need to have sleeping pills or pain killers as exercise improves your sleeping pattern. It relieves headaches, backaches and insomnia and you sleep well. So, keep up the good work of looking good and being healthy by doing exercise every day.